Walnuts are known for their several health, skin and hair benefits. They are known to be a great source of omega 3 fatty acids. Walnut oil is great for anti-aging and a flawless skin, it is also used for medical conditions such as high BP and blood sugar levels, cholesterol, and skin infections.
Walnut oil is a good anti-oxidant and is great to use if you want to use it as a skin care agent. It is high in vitamins and minerals and has anti-aging qualities, and fights wrinkles and fine lines, which disappear with regular application of facemasks. You can watch video tutorials of how to use walnut oil in a facemask on YouTube. For good internet go through Xfinity internet deals to watch videos and skin care tutorials in depth on YouTube and do your research before applying anything on your skin.
Make up Remover
Along with anti-aging serum, walnut oil can be used as a makeup remover with multiple benefits. Instead of using a makeup removing toner or water, if you use walnut oil and wipe it off with soft cotton balls, it works as both, a makeup remover and a moisturizer. It is up to you to completely wash it off later or let it on if you have dry skin. Walnut oil is very healthy for your skin and after you remove your makeup with it, it makes your skin soft, hydrated and glowing.
Apart from its several skin benefits, walnut oil can be used as a hair oil and hair mask. It promotes hair growth, fights hair loss, and dandruff, making your hair shinier and healthier. You can apply it directly and massage it in your hair with your fingers for better application and blood circulation. Apart from directly massaging it on to your skin, similar to the facemasks, you can make hair masks and leave them in your hair to wash later. You can also use it as an after shower hair serum if you have frizzy hair. Walnut oil also has anti-fungal, anti-bacterial, and anti-inflammatory properties that make your hair not only longer, shinier and healthier; it is also super soothing for the head.
Pro tip: Always opt for cold pressed walnut oil because if heated, walnut oil loses its minerals and nutrients.
Fights Fungal Infections
If you have are facing a fungal skin infection, walnut oil’s anti-inflammatory properties help you fight infections and treating them within a few days. Even if you don’t have a skin condition, adding a bit of walnut oil in your bath is good way to put it on your skin to get maximum benefits out of it. It soothes and brings a hydrant glow to your skin keeping it free of any dry flaky patches.
Reduced Risk of Cardio Vascular Diseases
Consuming walnut oil has proved to be good for many medical conditions all around the world. It helps lower the cholesterol levels in the body and including it in your diet helps reduce cardio vascular diseases. There several ways in which you can consume walnut oil. Some people have capsules every day in the morning as a medicine, and some people add walnut oil to their salads and foods. One thing to make sure is to never use it warm or heated, since walnut oil is best when it is cold pressed. You are not supposed to heat it or all of its nutrients will die.
Boosts Blood Vessel Functioning
There are many walnut oil recipes which are tasty and healthy. You can make a fruit and nut salad, a cold chicken or turkey salad, or desserts with a bit of walnut oil in them. Consuming it daily helps you lower your blood pressure, which is good for people with high blood pressure. It boosts the blood vessel’s overall functioning and keeps you healthy and up to date. So, if you want to add an organic and healthy supplement to your diet, go for walnut oil in breakfast.
It is known that walnuts stimulate the right insula, which is a region in the brain that controls appetite and controls food cravings. Other walnut qualities give you the right nutrients in lesser calories, and when you have walnut oil in salads you can use it as a weight loss meal.
Having walnuts and walnut oil is a great way of doing these three things in a lesser time. You get a good skin, good hair, and your immunity is increased because of all the health benefits. If you are someone who likes staying fit as well as beautiful, this should be your go to oil. Eat it, put it in your hair, and face to have a healthier and hassle free skin care, hair care, and healthcare routine.